Tuesday, 30 July 2013

Tips to Keep Body In Shape & One Step Closer to Beauty Lifestyle

Human tend to get lazy at time. Undeniably, true that! We want to be pretty, looking good and presentable all the time, be fit be slim, you name it, we want it, this is human, human is closely related to this term “demand”. Yes, we are demanding but sometimes get lazy to achieve things that we want.

So, I am here to share my tips and tricks on how to keep the body in shape especially when you have some wedding dinner/events to attend, yes yes,  R.S.V.P and you just want to look healthy and presentable when time arrives.


1.) To create that hourglass waistline, try to work out your waistline by doing cross body lunges, alternatively, you can simply move your waist in a quick circular motion from left to right repetitively, this is the easiest way and what I normally will choose to do if I am too tired to do cross body lunges. Surprisingly, you can somehow see the effect the next morning if you do it the night before.
Cross Body Lunges

2.) Sumo Squats(5 sets 9 reps) are good for toning your bum, work out whenever you can, while brushing your teeth, having your shower, or perhaps watching television, motivate yourself each time when you finish 5 sets of exercise by telling yourself to do an extra set. You can eventually observe some awesome outcome by just focusing on these two exercises, not to forget, running is also important in order for you to have some good sweat!

Move on to Personal Eating Habits
Vegetables on forks

There were time when I were so naive that I thought by skipping my breakfast can be considered as skipping a meal and will somehow help me to lose some weight but now I realized it is the first “Not-to-Do” List in order for you to lose your weight in a healthy manner and correct way.

Frankly speaking, previously I face constipation problem, I do not feel hungry in the morning and I just do not have appetite to have my breakfast, even if I do, I just take one slice of bread with butter spread on it. So normally I will just skip my breakfast (duhh, worst decision ever). One day, I convinced myself to have a heavy breakfast by consuming one packet of fried noodles, and to my surprise, I went to the loo immediately, and from that day onwards, I try to take heavier meal in the morning as compared to other meals later on. Do not ever think that skipping breakfast will save you some calories because you will end up overeating at other times of the day. Agree?

 Lemon can be very acidic and sometimes it does not suit everyone’s health condition especially for those who have gastric problems. So every morning what I will do is that I will make myself a cup of honey, and then instead of lemon, I choose to use orange to replace lemon. Just cut the orange into four, peel off the skin, compress and mix them up, and you are one step closer to beautiful skin with this awesome honey orange juice!

Home made Honey Orange Juice

A simple principle that you have to follow in order to slim your body down is try to avoid food that are rich in carbohydrates(carbs). For example, rice, sugary cereals, potatoes, chips, pizza, hard candies etc. Take fish/meat instead of rice when you are feeling hungry or craving for something more fulfilling. From my personal opinion, people who have weak stomach are not advisable to intake too much of raw salad and fruits on an empty stomach because you tend to end up having the pressure from the gas (angin) buildup in the stomach, so now you know, salad is not 100% suit everyone’s health condition. Health is a very personal thing and it varies from each individual.

It is very important to drink plenty of water the moment you wake up because water helps your body to flush things out, helping you to get slim. What I usually will do is I will fill up one bottle of water and put them beside my bed, try to put at places where can be easily accessible, then once I am awake, I will get them straight and drink them up, you will feel a lot more refresh and awaken!

Lastly, don't forget to go for a...

Getting a massage on an ongoing basis will enhance your weight loss and quality of life considerably.  If finances are difficult, nevermind about that, you can massage your own body, leg and hand easily by using any body lotion. Exercise can cause muscle pain and what not, thus, massage is self-affirming and definitely relaxing, and by removing stress and relieve the pain, it might help you to reach your weight loss goals!

Hopefully all these tips enable all of you out there to be one step closer to your weight loss programme and healthier lifestyle! Cheers!!

Monday, 29 July 2013

Awesome Giveaway

Recently I have joined a giveaway hosted by Sabrina from http://vixendeity.blogspot.com . The prizes are way too awesome not to participate!! Let's see what are the prizes for her giveaway, shall we?

Pictures are credited to Sabrina!!

Bag of Love!!! Isn't that awesome??


Introductory Card

Items available inside Bag of Love

THEFACESHOP Chia Seed Trial Set 

Etude House Moistfull Aloe Skincare 4 Kinds Kit
Ju Ju Aquamoist Facial Cleansing Wash

Freshel Pore Cover BB Cream
Polka Dot... by Splassh Nail Polish
L'Oreal Professionel Liss
 Ultime Smoothing Shampoo 

Two Bags for this awesome giveaway, golden opportunity guys!!
 JOIN NOW & one might be yours!!
Head on to this LINK to know more about this giveaway!!

Thanks Sabrina (BLOG URL) for this awesome giveaway! Hoping to win this!! Would really make my day if I could win one!!

Awesome or Awesome??
choose either one,

STAY TUNE to her blog HERE! Can't wait to know the result! *fingers crossed*!!  =)

Tuesday, 9 July 2013

Inner Beauty Starts with IMEDEEN

Have you ever feeling afraid of trying out oral supplement in order to achieve a better you from the inside out? Worry no more, I will take up the challenge for you, and I will be the one to try out this oral supplement and provide my honest and sincere feedback and review for your future reference. The brand of the oral nutritional supplement that I am taking is non other than the well-known IMEDEEN which already has a strong foundation and history background.

As market leaders in the field of skincare from within, IMEDEEN are committed to ensuring that the brand is recognized as a benchmark for excellence – not only by consumers, but also by scientists, dermatologists, cosmetologists and aestheticians worldwide.

All IMEDEEN anti-aging skincare supplements contain marine complex which is an exclusive blend of fish proteins and polysaccharides that support normal collagen production and antioxidants (Vit C & Zinc) to protect collagen and elastin fibers against oxidative damage.* Stress, pollution and exposure to UV light all take their toll on the deep dermal layer of the skin - causing free radical damage long before the results can be seen on the surface. So it makes sense to take preventative action on the inside where traditional creams can´t reach.

Sources are taken from IMEDEEN Website. LINK

As you can see, I have three boxes of IMEDEEN nutritional supplement which contains 60 tablets in each boxes and these three boxes will last me up to three months.

The great thing you need to know about IMEDEEN is that all the ingredients used are natural extract and most of the ingredients are marine products.

**Precautions: People with known allergy to seafood/marine products are advise not to intake this supplement. Pregnant or lactating women should not take any supplements unless it is recommended by their doctor or health professional

In each box, you will realise there are four bar of the tablets with each bar contains 15 tablets.

Awards Winning by IMEDEEN

In order to create more confident and have faith in IMEDEEN products, I will start to consume this supplement for three months starting from 5 August- 5 October 2013. I will then write a review and while waiting for my review, go ahead and be beautiful my dear readers! Thank You for dropping by and I will get back to you soon!

Supported by CoreBlogging